Beijing shows off new, expensive airport
BEIJING - Beijing showed off its new multibillion-dollar airport terminal Wednesday — a mammoth structure of glass and steel with a gracefully sloping roof that the owners said is meant to impress visitors to China's capital for the 2008 Olympics.
Terminal 3 at the Beijing Capital International Airport is a centerpiece project for the Olympics designed to relieve the overloaded airport's other two terminals and accommodate the city's torrid growth for the next seven years, executives with the airport's state-run holding company said at a tour for foreign media.
The terminal, which will be opened for testing in February, is outfitted with a state-of-the-art-baggage handling system, a rail terminal to carry passengers into the city and gates and a runway capable of handling Airbus' huge A380 superjumbo.
The terminal building alone cost 21 billion yuan (US$2.8 billion; €2 billion), 35 billion yuan (US$4.6 billion; €3.4 billion) with all the related infrastructure added in, the executives said.
The terminal is an "important non-competition venue" for the Olympics, said Zhang Zhizhong, general manager of Capital Airport Holding Co. He said it is intended to "give an excellent impression when visitors arrive at the airport."
Designed by British architect Norman Foster, the building attempts to combine traditional architectural elements with up-to-date technology. Its red columns and muted gold roof are meant to evoke Beijing's imperial palaces and temples while the US$250 million (€180 million) baggage system, made by German engineering giant Siemens AG, can handle 19,000 pieces of luggage an hour, the executives said.
Beijing desperately needs a new airport, with the double-digit economic growth of recent years outstripping city planners' original projections and stressing the capital's infrastructure. The capital airport's second terminal, which opened eight years ago, quickly reached its limits, and long lines for check-in and flight delays.
Sunday, March 30, 2008
food storage tips in kitchens
In pursuit of the perfect pantry - food storage tips in kitchens - Brief Article
Tips for creating a food-storage area that fits your requirements
The pantry is staging a comeback. As more people buy in bulk from discount stores and use a wider array of cooking appliances, they need more kitchen storage space. "Pantries are popular because storage is an absolutely critical issue today," says designer Mary Jo Peterson, consultant to the National Kitchen & Bath Association. "Most people are constantly struggling to find more space in their homes."
Design tips
We asked experts around the West for their tips on organizing pantries.
* Think small. Pantries don't have to be large or expensive. Is there a small, underutilized space in your kitchen that could be converted to this purpose? "Narrow pantries are a good way to use space in your kitchen that otherwise would go to waste," says kitchen designer Michelle Minch of Moving Mountains Design in Denver. Many home stores sell small, inexpensive modular pantry units that you can put together yourself. For instance, IKEA's Elemental Pantry-1 foot wide by 7 feet tall by 2 feet deep-sells for about $120.
* Think versatile. As you and your family grow older, your storage needs are likely to change. That means using adjustable shelves, wire racks that can be added or removed from pantry doors, and multiuse baskets that can be stacked and moved. For additional space efficiency, consider such adaptable items as 12- to 16-inch-wide wire baskets, which can easily hook to and hang from shelves.
Tips for creating a food-storage area that fits your requirements
The pantry is staging a comeback. As more people buy in bulk from discount stores and use a wider array of cooking appliances, they need more kitchen storage space. "Pantries are popular because storage is an absolutely critical issue today," says designer Mary Jo Peterson, consultant to the National Kitchen & Bath Association. "Most people are constantly struggling to find more space in their homes."
Design tips
We asked experts around the West for their tips on organizing pantries.
* Think small. Pantries don't have to be large or expensive. Is there a small, underutilized space in your kitchen that could be converted to this purpose? "Narrow pantries are a good way to use space in your kitchen that otherwise would go to waste," says kitchen designer Michelle Minch of Moving Mountains Design in Denver. Many home stores sell small, inexpensive modular pantry units that you can put together yourself. For instance, IKEA's Elemental Pantry-1 foot wide by 7 feet tall by 2 feet deep-sells for about $120.
* Think versatile. As you and your family grow older, your storage needs are likely to change. That means using adjustable shelves, wire racks that can be added or removed from pantry doors, and multiuse baskets that can be stacked and moved. For additional space efficiency, consider such adaptable items as 12- to 16-inch-wide wire baskets, which can easily hook to and hang from shelves.
Victorian garden edging tiles
Victorian garden edging tiles
Among the many materials used to edge walks, parterres, and planting beds in England in the seventeenth and eighteenth centuries, the most popular was dwarf, or edging, box (Buxus sempervirens Suffruticosa). This dense, slow-growing, evergreen shrub was easy to propagate; it thrived in a variety of growing conditions; and it resisted insects and diseases. Often referred to as Dutch or English box, this popular edging plant was clipped in April and July to maintain the desired height of five to six inches. As late as 1834, John Claudius Loudon's Encyclopoedia of Gardeninq noted that dwarf box was superior to every other edging.
While dwarf box remained in common use throughout the first half of the nineteenth century, by 1843 there are references to the use of tiles as a substitute for box. The earliest of these occurs in Jane Loudon's Gardening for Ladies; and Companion to The Flower Garden:
Edgings are lines of plants, generally evergreen, to separate walks from beds or borders. The plant in most universal use for this purpose in British gardens is the dwarf Box.... Edgings to beds and borders are also formed of other materials, such as lines of bricks, tiles, or states, or narrow strips of stone, or even of wood.. .. Edgings oldies, to be kept securely in their places, should be set in concealed brickwork; otherwise they are apt to get out of place and to have a ragged and temporar
Among the many materials used to edge walks, parterres, and planting beds in England in the seventeenth and eighteenth centuries, the most popular was dwarf, or edging, box (Buxus sempervirens Suffruticosa). This dense, slow-growing, evergreen shrub was easy to propagate; it thrived in a variety of growing conditions; and it resisted insects and diseases. Often referred to as Dutch or English box, this popular edging plant was clipped in April and July to maintain the desired height of five to six inches. As late as 1834, John Claudius Loudon's Encyclopoedia of Gardeninq noted that dwarf box was superior to every other edging.
While dwarf box remained in common use throughout the first half of the nineteenth century, by 1843 there are references to the use of tiles as a substitute for box. The earliest of these occurs in Jane Loudon's Gardening for Ladies; and Companion to The Flower Garden:
Edgings are lines of plants, generally evergreen, to separate walks from beds or borders. The plant in most universal use for this purpose in British gardens is the dwarf Box.... Edgings to beds and borders are also formed of other materials, such as lines of bricks, tiles, or states, or narrow strips of stone, or even of wood.. .. Edgings oldies, to be kept securely in their places, should be set in concealed brickwork; otherwise they are apt to get out of place and to have a ragged and temporar
Best Accommodations For Hawaii Family Vacations
Best Accommodations For Hawaii Family Vacations
Are you and your family interested in taking a Hawaiian family vacation? If you are, you should know that you have an unlimited number of options. One of those options involves where you and your family would like to stay when visiting Hawaii. For information on popular Hawaii family vacation accommodations, you may want to continue reading on.
Vacation resorts are one of the best choices for families looking to vacation in Hawaii. One of the many reasons why vacation resorts are nice for family vacations is because they often have a number of onsite activities. These activities may include golfing, access to a children's game room, swimming, and so forth. Many Hawaii resorts are designed for parents traveling with children.
Another one of the many reasons why Hawaii resorts may be the best option for you and your family is because of the onsite services that you may gain access to. It is not uncommon for Hawaii resorts, especially those luxury in nature, to extend a number of services to their guests. These services may include room service delivery of foods, a laundry service, as well as a childcare service. If you are traveling with young children or if you just want a break, a childcare service may be ideal for you.
Although there are a number of reasons as to why you should book a stay at a Hawaii resort, for your next family vacation, you should also know that there are a number of downsides to doing so as well. One of those downsides is the potential for crowding. Vacation resorts often have a number of guests, especially during popular vacations months. With that in mind, a large number of guests may also have its benefits. For instance, you and your family could make new friends. This is something that your children may love.
In addition Hawaii vacation resorts, you also may want to book at stay at a Hawaii vacation home. Hawaii vacation homes are nice for family vacations, as they give you the ultimate level of privacy. They also tend to resemble traditional homes, giving off a home-like feel. This is good for parents who are traveling with young children or first time travelers.
Another one of the many reasons why you should examine vacation home rentals, for your next Hawaii family vacation is because of freedom. When renting a Hawaii vacation home, you may have a backyard or even easy access to a beach. This enables you and your family to come and go as you please. You also can enjoy an unlimited number of activities, without having to worry about the noise level or how the person in the next room is feeling. This, alone, gives many parents comfort and peace of mind.
As with Hawaii resorts, you will also find that Hawaii vacation rentals have a few downsides as well. One of those downsides is the cost. Hawaii vacation rentals can be costly. With that in mind, it is important to remember that cost depends on a number of different factors, including size and location. If you are looking to take a Hawaii family vacation on a budget, you may want to examine smaller vacation homes or those that are located inland, as they are often cheaper in price.
You also have the option of staying at a Hawaii hotel. Hawaii hotels resemble Hawaii resorts; however, they don't always have as many onsite activities or services. They are, however, ideal for those who are vacationing on a budget. If you are interested in getting out and seeing Hawaii, as opposed to staying at your hotel, this may be a nice option for you.
Hawaii condo rentals are another popular choice for vacationers in Hawaii. Although you may want to take time to examine them, you may find Hawaii resorts or vacation homes a better choice. This is because many condo complexes are designed with adults in mind. You may still want to take the time to examine condo rentals, as you may be surprised with what you are able to find available.
Of course, the decision as to where you want to stay for your next Hawaii family vacation is your decision to make. When making that decision though, you may want to keep the above mentioned points in mind.
Are you and your family interested in taking a Hawaiian family vacation? If you are, you should know that you have an unlimited number of options. One of those options involves where you and your family would like to stay when visiting Hawaii. For information on popular Hawaii family vacation accommodations, you may want to continue reading on.
Vacation resorts are one of the best choices for families looking to vacation in Hawaii. One of the many reasons why vacation resorts are nice for family vacations is because they often have a number of onsite activities. These activities may include golfing, access to a children's game room, swimming, and so forth. Many Hawaii resorts are designed for parents traveling with children.
Another one of the many reasons why Hawaii resorts may be the best option for you and your family is because of the onsite services that you may gain access to. It is not uncommon for Hawaii resorts, especially those luxury in nature, to extend a number of services to their guests. These services may include room service delivery of foods, a laundry service, as well as a childcare service. If you are traveling with young children or if you just want a break, a childcare service may be ideal for you.
Although there are a number of reasons as to why you should book a stay at a Hawaii resort, for your next family vacation, you should also know that there are a number of downsides to doing so as well. One of those downsides is the potential for crowding. Vacation resorts often have a number of guests, especially during popular vacations months. With that in mind, a large number of guests may also have its benefits. For instance, you and your family could make new friends. This is something that your children may love.
In addition Hawaii vacation resorts, you also may want to book at stay at a Hawaii vacation home. Hawaii vacation homes are nice for family vacations, as they give you the ultimate level of privacy. They also tend to resemble traditional homes, giving off a home-like feel. This is good for parents who are traveling with young children or first time travelers.
Another one of the many reasons why you should examine vacation home rentals, for your next Hawaii family vacation is because of freedom. When renting a Hawaii vacation home, you may have a backyard or even easy access to a beach. This enables you and your family to come and go as you please. You also can enjoy an unlimited number of activities, without having to worry about the noise level or how the person in the next room is feeling. This, alone, gives many parents comfort and peace of mind.
As with Hawaii resorts, you will also find that Hawaii vacation rentals have a few downsides as well. One of those downsides is the cost. Hawaii vacation rentals can be costly. With that in mind, it is important to remember that cost depends on a number of different factors, including size and location. If you are looking to take a Hawaii family vacation on a budget, you may want to examine smaller vacation homes or those that are located inland, as they are often cheaper in price.
You also have the option of staying at a Hawaii hotel. Hawaii hotels resemble Hawaii resorts; however, they don't always have as many onsite activities or services. They are, however, ideal for those who are vacationing on a budget. If you are interested in getting out and seeing Hawaii, as opposed to staying at your hotel, this may be a nice option for you.
Hawaii condo rentals are another popular choice for vacationers in Hawaii. Although you may want to take time to examine them, you may find Hawaii resorts or vacation homes a better choice. This is because many condo complexes are designed with adults in mind. You may still want to take the time to examine condo rentals, as you may be surprised with what you are able to find available.
Of course, the decision as to where you want to stay for your next Hawaii family vacation is your decision to make. When making that decision though, you may want to keep the above mentioned points in mind.
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Saturday, March 29, 2008
two conditions known as
(NewsTarget) There is often confusion surrounding the difference between two conditions known as diverticulosis and diverticulitis. I'm going to explain the difference and reveal how to treat the symptoms of diverticulitis naturally.
Diverticula are small, pea-sized, bulging pouches in the digestive tract. While diverticula can form anywhere, most occur in your large intestine and are many times found in people that experience frequent constipation.
Having diverticula in the intestines is known as diverticulosis. This condition is many times unrecognized by the person affected because diverticulosis seldom causes any problems. Every once in a while however, diverticula can become infected or inflamed. This condition is called diverticulitis.
Many experts believe that a low-fiber diet is a key contributor to diverticulitis. Reason being is lack of fiber in the diet can make stool sometimes harder to pass. The excess pressure can result in certain areas of the colon to become weakened and collapse. This results in marble-sized pouches (diverticula) protruding through the colon wall. These pouches, which are small at first, but become larger gradually; typically develop in the sigmoid and descending colon. These are the lower portions of your large intestine just above your rectum. They are often the result of straining during bowel movements over a number of years.
Sometimes stool can become lodged in one of the pouches and the result can be an infection. Small tears or perforations can also develop in an infected pouch, which can lead to an infection within your abdomen (peritonitis). A person may also develop a collection of pus called an abscess if the infection is limited to an area around the wall of your colon where the diverticula are inflamed.
Diverticulitis can be acute or chronic. The majority of people affected are usually between the ages of 50 and 90. One reason that older people are generally more affected is that the walls of the large intestine tend to weaken with age.
For many people, symptoms are non-existent or mistaken for simple indigestion. For those who do experience symptoms, a pain in the lower left side of the abdomen is common. The pain is typically severe and surfaces rather abruptly. However, sometimes a person can experience a mild pain that can worsen over several days and have a fluctuating intensity.
Other typical symptoms include abdominal tenderness, fever, nausea, and constipation or diarrhea.
Less common signs and symptoms of diverticulitis may include:
- Vomiting
- Bloating
- Frequent Urination
- Difficulty or pain while urinating
- Rectal Bleeding
- Tenderness in the abdomen
- Blood in the Stool
While the reason is not exactly known, there is some evidence that links smoking & stress to symptoms becoming worse. Other factors that increase risk of diverticulitis are disease in the genes, gallbladder disease, obesity & coronary artery disease.
The best steps you can take in treating diverticulitis have to do with your lifestyle.
A high fiber diet has been shown to be protective against diverticular disease. You'll need at least 20 to 35 grams of fiber a day to help prevent problems from diverticulosis. Consume fresh fruits and vegetables, cereals that are high in fiber and bran. Be sure to drink plenty of pure water each day, as a high fiber diet will not be effective without adequate water consumption.
Studies have also shown physical activity, specifically jogging or running, to protect against symptomatic diverticular disease.
Avoid foods such as celery and corn as these foods contain indigestible roughage and use bran to prevent constipation.
Eat a diet with your primary source of protein being from fish & vegetables. Stay away from grains, seeds or nuts, as these foods can be hard to digest which results in bloating & gas. Other foods that should be avoided include dairy products, red meat, fried foods, spices, sugar products as well as processed & refined foods.
Also remember to:
- Try not to strain during bowel movements
- Avoid alcohol
- Exercise moderately
- Drink at least eight glasses of pure water a day
- Avoid smoking
Establish a regular bowel routine by spending at least 10 minutes a day trying to have a bowel movement at approximately the same time.
Avoid extremely hot or cold foods and fluids (which cause gas).
When you feel an attack or pain coming on, give yourself a cleansing enema with 2 quarts of luke-warm water mixed with the juice from a fresh squeezed lemon. This will aid in ridding the colon of undigested food that has been trapped and will also relieve pain.
Aside from lifestyle changes, supplementing with the following can also be helpful:
Acidophilus (Take as directed on label) - Helps support a healthy intestinal tract (gut) and replaces the flora in the small intestine, primarily to improve assimilation.
Fiber (Take as directed on label) - Helps prevent constipation. Also prevents infection.
Super Greens Formula - Garden of Life provides an excellent greens formula that is high in chlorophyll, which is extremely beneficial for this condition. Diverticulosis sufferers also seem to do better when chlorella is part of the diet. Chlorella will provide you with all the benefits of magnesium, carotenoids, chlorophyll and much more.
Vitamin B Complex (100 mg 3 times daily) - Aids in proper digestion.
Proteolytic Enzymes (Take as directed on label, between meals) - Aids in digestion & reduces inflammation in the colon.
Essential Fatty Acids (Take as directed on label) - Aids in protecting the cells that line the wall of the colon.
L-Glutamine (500 mg twice daily. Take with water or juice but never with milk) - Maintains the absorption surfaces of the gut called the villi.
Vitamin C - Anti-inflammatory and boosts immunity. I recommend a minimum of 3,000 to 8,000 mg daily in divided doses.
Garlic - Aids in digestion and is a natural antibiotic. I personally use Kyolic Aged Garlic Extract by Wakunaga, which is a high-quality odorless organic supplement. Take 2 capsules 3 times daily.
Alfalfa (2,000 mg in capsules or tincture) - Natural source of vitamin K and essential minerals that most people with intestinal disorders are lacking. Also contains chlorophyll, which aids in healing.
Aloe Vera Juice (Drink ½ cup 3 times a day) - promotes healing of the inflamed areas.
The Way To Live One Hundred Years!
Ayurveda Or The Science Of Life Shows The Way To Live One Hundred Years! - Part I
The term Ayurveda consists of two words, namely Ayus and Veda meaning The Science of Life. The Hindu religion is not only a religion, but also a philosophy, not only a religion and philosophy but it is a way of life- so says Somerset Maugham in his book Points of View.
The Hindu religion places four ideals before the mankind.
1) Dharma meaning Righteousness
2) Artha meaning Wealth
3) Kama meaning Desire
4) Moksha meaning Liberation.
Dharma is associated with the soul itself which is to be inferred from its results. Artha is the attainment of wealth like gold, money etc. Kama is the fulfillment of desire like embracing women. Moksha is liberation from the world.
In order to attain the above four, man has to live long. Out of the three basic desires namely desire to live, desire to earn and desire to perform virtuous acts, one should give priority to the desire for longevity; because with the end of life there is end of everything. There are four ages namely Satya Yuga or Satya age, Treta Yuga or Treta Age, Dvapapra Yuga or Dvaprara Age and Kali Yuga or Kali Age.
Human beings having disciplined life were enjoying a span of life for 400 years in Satya Age. In Treta Age it was reduced to 300 years. In Dvapara Age it was 200 years. And in the present Kali Age it is 100 years. A cart with normal qualities and carriage comes to the stage of destruction, only after the expiry of the specified period. So the life of a person with undefined span of life is destroyed even before the attainment of the normal span of life due to his own faults so says Agnivesa, the great sage. To live happily one should take a wholesome diet. There are ten principles underlying the wholesome diet and its intake.
1)The food should be hot.
2)The food should be unctuous
3)The food should be taken in proper quantity
4)The food should be taken only after the previous meal is digested
5)The food- ingredients should not be contradictory in their potency.
6)The food should be taken in a pleasant place with required accessories
7)The food should not be taken in excessive hurry.
8)The process of intake should not be exceedingly slow.
9)While eating, one should neither talk nor laugh; during this time one should concentrate on eating only.
10)Only such food should be taken which is wholesome to the physical constitution and psychic temperament of an individual. (The English translation of the verses of Caraka Samhita given in this series of articles is by Dr Ram Karan Sharma and Vaidya Bhagwan Dash).
One who is desirous of living for hundred years should always perform certain noble acts with proper care. The acts that are to be performed will be enumerated in the next article.
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